Inspire Yoga Teacher Training gives you a broader and deeper set of skills and insights to bring into your personal practice and your teaching. We focus on developing an advanced understanding of how to effectively teach asana through intelligent and thoughtful sequencing of vinyasa and yin yoga, pranayama and meditation practices to all levels and conditions of students, including group and private sessions. We look in greater depth at each of the topics considered essential in the ongoing development as a professional yoga teacher. 200 Hour RYT run every year along with the advanced modules below.
MODULES TAUGHT BY KYLIE
50hr Biomechanics & Functional Anatomy for The Modern Day Yogi
50 hour module to be completed as part of Inspire Yoga 300hr+ Advanced Training or as a stand alone training. Learn how to break down poses to make them more accessible for all bodies and how to work with a variety specific conditions and injuries. This module will also help you sequence for more complex poses and incorporate strength and stability into your classes. This module will also give you the tools and knowledge to teach one to one with confidence.
50hr Creative and Meaningful Sequencing
This 50 hour module to be completed as part of Inspire Yoga 300hr+ Advanced Training or as a stand alone training is taught by Sandey Hoskin and Kylie Rook. Learn how to sequence using the energetics of asana, myofascial trains, Traditional Chinese Medicine and Ayurveda. Learn how to properly prepare your students for poses using progressions and regressions and the latest movement science. If you are stuck or feeling uninspired then this module will give you the tools you need.
50hr Psychosomatics, Yoga & the Therapeutic Relationship
50 hour module to be completed as part of Inspire Yoga 300hr+ Advanced Training or as a stand alone training. In this module you will explore the impact of life stressors on injury, chronic pain and autoimmune disorders. Learn about the importance of breathing on both the nervous system and stability in the body. This module will also teach you how to use somatic movement to bring more body awareness and reduce tension in the body.
30hr Restorative Yoga
30 hour module to be completed as part of Inspire Yoga 300hr+ Advanced Training or as a stand alone training. Learn about the importance of rest for the nervous system and homeostasis. Learn how to construct a class and prop your students appropriately so they find a deep level of relaxation.
Path to Power
200 hour Yoga Teacher Training
BASECAMP POWER YOGA
Discover how this Powerful Yoga training creates breakthroughs both on and off your mat through intensive study and practice of Asana, Meditation, and Inquiry.
Basecamp Power Yoga 200-hr Teacher Training is an extraordinary opportunity for you to dive in fully to your yoga practice, develop self-leadership skills and uncover your true power.
You will immerse yourself in yoga methodology, creativity, and gain the confidence and skills to lead this potent practice of yoga anywhere and to anyone.
Anatomy by Kylie Rook
20 hour Module to be completed as part of Path to Power Yoga Teacher Training.
Testimonials
I did Kylie’s Advanced Teacher Training in Psychosomatics and it blew my mind.
As a yoga teacher myself I always want to attend any workshop or training she puts together because I know that it will be so full of value and upskill me beyond my expectations.
Kylie also absolutely embodies everything that she teaches in full integrity. Her dedication to her craft shows in the expert knowledge she shares on yoga and somatics.
When working with Kylie one to one she has an ability to see what you can't see, whether it be a physical issue you are dealing with or an emotional one. Kylie is very capable of holding space for transformation to unfold within you. I have had some profoundly moving experiences that allowed me to release suppressed emotion working with Kylie in this way. You will absolutely love every experience you have with her!
-Jess Sutcliffe
I have just finished a module put together and run by Kylie on Psychosomatics. No words can describe how life changing this module was.
I have just completed a 200 hr YTT at OM studio in Auckland. Kylie Harris was one of my teachers for this. I was so inspired by my training I decided to continue with my learning going straight into a 300 hr training. I have just finished a module put together and run by Kylie on Psychosomatics. No words can describe how life changing this module was. Kylie's knowledge, broad understanding and delivery of material was amazing, I have never been so engaged and keen to learn. She has done so much varied training making her knowledge so broad and varied, yet at the same time seems to know so much about so many things. The manual was put together in such a way that making sense of everything was informative and easy to follow. Her invited guest speakers all bought a different and interesting aspect to think about, everyone's knowledge was incredible. This module alone is very likely going to change the course of my life. Thank you from the bottom of my heart.
-Louise McKee
I recently completed my first 50HR module with Inspire; biomechanics and functional movement with Kylie as the lead. I absolutely loved the entire experience.
The group size was small (around 6 people) meaning information sharing and bouncing concepts around came naturally. Tonnes of practice examples with the body, the yoga classes were specific and aligned with the functional movement module, we had variety in our training location which kept things fresh, and Kylie was outstanding in her ability to convey complex ideas in an easy-to-digest way. I'm now integrating the lessons and so excited to return for my next 50HR module.
So much gratitude for the start of my 300HR and your teachings!
-Stu
This module was absolutely above and beyond. Kylie has beautifully brought together her years of knowledge from a wide range of disciplines to offer an up-to-date and intelligently crafted course.
You get the perfect balance of lecturing and experiential style learning with opportunities to apply the teachings to your own practice and body. You will not only get an in-depth exploration of biomechanics and functional anatomy, but you will see elements of yoga philosophy cleverly interwoven throughout. This was a true evidence-based "east meets west" approach that left me feeling like all the pieces were finally coming together. No matter where you are at in your yoga journey this course will have something to offer you - it is one you don’t want to miss. For me, it was truly transformative. Thank you Kylie!
-Jodie