CORPORATE + GROUP SESSIONS

Research suggests that increasing mindfulness in the workplace can lead to more creativity, productivity and improved health for employees.  

Get in touch if you would like to offer a block course to your staff to help decrease stress and improve performance in the workplace. 

Sessions may include Mindfulness Based Stillness Meditation, breath awareness practices, and yoga poses to help relieve the common areas of concern such as neck, shoulders, back and hips.

I can offer a single one off session or 4 or 6 week packages.

Pricing from $200 per hour depending on number of participants and package.